The last couple of weeks have seen a number of good, sensible articles publish on the subject of pelvic health, pelvic floor exercises and incontinence. The Independent ran an excellent piece by Jacqueline Brown about the way she coped and overcame stress incontinence through pelvic floor exercises and surgery. To read the full article click here.The online American health magazine - WebMD - also published a number of self-help articles including how to cope with incontinence at work and on holiday with some good tips. To read the full articles see below:
To refresh your memory and get back into the swing of Pelvic Floor Exercises or Kegel, go to our handy guide here.
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