My Pelvic Flaw!

A new book by Australian physiotherapist Mary O' Dwyer is receiving praise from health professionals and the public alike for its straightforward look at the myths and misinformation surrounding the pelvic floor and pelvic floor exercises.

The book, cheekily entitled My Pelvic Flaw, contains new, evidence-based information on pelvic floor habits from childhood through sport, pregnancy, childbirth, menopause, surgery and old age. It explodes some of the longest standing myths such as accepting that pelvic floor problems are simply a part of being female and having babies and takes a look at how some common fitness exercises can actually be bad for your pelvic health.

To read a review of the book, click here or go to http://www.mypelvicfloor.com.au/